What is a Muscle Knot and How Can I Treat It?


By Dr. Ravin Sodhi, D.C.

PUBLISHED ON May 16, 2022

Chances are, if you clicked on this article, you would want to know, “what is a muscle knot?” and “how can I treat it?” If so, you have come to the right place.

Muscle knots can cause pain and even limit an individual’s range of motion. You can experience a muscle knot in your shoulder blade or a muscle knot in your neck, causing you to feel achy. Overuse, poor sleeping habits, or even stress can be responsible for muscle knots.

What Is a Muscle Knot?

A muscle knot has a trigger point in its centre that can feel stiff or sore. The muscles around the trigger point may even feel tender. Pain can occur when you apply pressure to the affected area.

You can even develop visible muscle knots that are active and painful even without placing pressure on the area. You can quickly diagnose whether or not you have a muscle knot by making an appointment with an experienced chiropractor at Active Life Wellness Center. We will discuss what is a muscle knot and provide the best treatment plan for your needs.

Symptoms of Muscle Knots

There are numerous symptoms that a person may experience if they have a muscle knot. The most common symptoms are:

  • Intense Pain
  • Decreased Range of Motion
  • Tingling
  • Numbness
  • Nerve Pain
  • Lower Back Pain
  • Tension Headaches

Most Common Areas Muscle Knots Occur

Muscle knots in the back frequently happen, as well as muscle knots in the shoulder blade. Other areas that can develop muscle knots are:

  • Shoulders
  • Neck
  • Lower and Mid Back
  • Shins
  • Calf Muscles
  • Quads

What Causes Muscle Knots?

There are a variety of causes for muscle knots. Some of the most common reasons are:

  • Poor Posture
  • Stress and Tension
  • Joint Problems
  • Unhealthy Eating
  • Muscle Injury
  • Physical Trauma
  • Fatigue
  • Dehydration
  • Poor Sleeping Habits
  • Overuse
  • Heavy Lifting

Who Is Most at Risk for Muscle Knots?

While muscle knots can occur in individuals of all ages, some people are more at risk than others. You may be more at risk for muscle knots if you have:

  • Fibromyalgia
  • Insomnia
  • Bad Posture
  • History of Joint Issues
  • Abnormal Breathing
  • Overweight

Treatments for Muscle Knots?

There are various treatments for muscle knots. Some of these range from simple stretching to applying heat and ice. Other treatment options include:

  • Massage Therapy
  • Exercise
  • Chiropractic Treatment

Contact the Professionals at Active Life Wellness Center in Brampton, ON

Whether you are wondering, “what is a muscle knot?” or “how can a chiropractor help me?” Active Life Wellness Center has the experience and knowledge to answer your questions and concerns.

Active Life Wellness Center in Brampton, ON, is here to aid with all of your chiropractic needs. We care deeply about our patients and always go above and beyond to provide the best care. In addition, our team of professionals will create a treatment plan tailored to your unique needs and lifestyle.

Contact Active Life Wellness Center in Brampton, ON, today at (905) 458-6677 to speak with a professional to book an appointment or discuss customized treatment plans.

Same-Day Visits

Call us today and will book you in right away. In addition to our daytime hours, we are also open on Saturdays and have late evening hours available. You don’t have to wait to get in for an appointment.