PUBLISHED ON September 14, 2022
When you visit a chiropractor, you may wonder what happens when you crack your back. The cracks and pops sound much less like cracking a whip and more like popping a bubble.
When a chiropractor applies pressure to your spine, they push the vertebrae apart slightly, creating space between them. This allows more room for nerve roots to exit the spinal column and reach their intended targets in the body.
In this article, we will discuss what happens when a chiropractor cracks your back and how it affects your body.
What is Happening When You Crack Your Back?
Cracking your back remains a common practice in chiropractic medicine. It intends to relieve pressure on your spine and surrounding nerves by realigning the bones in your back, which can ease the pain in your joints over time.
But what happens when you crack your back?
Chiropractors use a “thumper” (or a special mallet) to help reset your bones. The chiropractor places their hands on either side of your spine and twists or rotates the vertebrae (the bones in your spine) until they pop into position.
The sound you hear doesn’t come from the vertebrae themselves—it stems from gas bubbles forming within the fluid surrounding them. This popping sound isn’t painful; it should feel like a slight vibration or a click instead of an audible pop.
Why Does It Feel So Good To Crack Your Back?
Have you ever cracked your back and felt a satisfying pop? Have you ever wondered why?
The answer is simple: it feels good to crack your back because it opens up the vertebral joints, which helps relieve pressure on pinched nerves. When you crack your back, you release tension from the muscles and ligaments that can build up over time.
Cracking your back also causes an adrenaline rush. The release of adrenaline can make you feel more alert and energized, which explains why you might get that “pumped-up” feeling right after cracking your back.
But that’s not all! Chiropractic adjustments also release endorphins, which help your body relax, reduce pain, and improve mood. So if you’re having a bad day or are in pain, what happens when you crack your back can make you feel better faster than any other routine.
It’s important to note that we don’t recommend cracking your back for everyone. If you have joint mobility or muscle tension issues, it may be best to avoid cracking altogether. But if you do experience relief after cracking your back, don’t feel guilty! It’s normal and healthy to do so.