PUBLISHED ON May 13, 2024
A pinched nerve in the shoulder can be incredibly painful. Although pain starts in the shoulders, it can travel to the neck, arms, and hands. This pain can make everyday tasks seem impossible to complete.
In this article, we’ll go over the causes, symptoms, and treatment options for a pinched nerve in the shoulders.
What is a Pinched Nerve?
Your shoulder has five peripheral nerves that work together to help you move. Accumulating the nerves, whether from injury or improper use, can cause pain in the shoulders.
In some cases, shoulder pain comes from a pinched nerve in the cervical spine. Since these nerve networks work together, it’s easy for pain to travel to other parts of the body.
Recognize the Symptoms of a Pinched Nerve
It’s hard to ignore a pinched nerve in the shoulders since the pain is so prominent. Some patients report tightness in the neck, upper back, and shoulders as primary symptoms of a pinched nerve. Others report:
- Muscle weakness
- Pain, numbness, and tingling sensations in arms and hands
- Trouble moving their necks
- Compromised range of motion
- Muscle spasms
How Are Pinched Nerves Diagnosed?
There are many ways a healthcare professional can determine a pinched nerve in the shoulder. Some include:
- Blood tests to check glucose and thyroid levels
- Spinal tap tests
- X-rays and nerve conduction studies
- Electromyography tests
- Ultrasounds
- Magnetic resonance imaging tests
Common Causes for Pinched Nerves
The causes of a pinched nerve in the shoulders range from mild to complex. Some of the most common reasons are:
- Improper posture: Slouching over or sitting at a computer all day puts stress on your shoulders, which can lead to a pinched nerve and, eventually, pain.
- Not enough pillow support: Weak pillows can make pinched nerves worse, especially while sleeping.
- Impact from sports or movement: High-impact exercises or repeated movements can irritate the nerves. Improper form also contributes to pain.
- Injuries: Car accidents, falls, and other injuries can cause shoulder pain.
Arthritis and other underlying conditions can also make shoulder pain worse.
Common Treatment Options for Pinched Nerves
Although a pinched nerve in the shoulder is painful, it isn’t untreatable. You can find relief with:
- Rest: Resting the affected area helps the nerves recover.
- Physical therapy: Through light movement and stretching, you can repair damage from a pinched nerve.
- Nonsteroidal anti-inflammatory drugs (NSAIDs): Certain medications can alleviate chronic pain and help you continue your daily activities without disruption.
- Massage therapy: Massaging the shoulders can provide temporary relief.
In severe cases, surgery is necessary for patients to find relief. A healthcare professional can determine if this is the best route for you.
You Can Find Relief From Pinched Nerve Pain
You don’t have to live with pain from a pinched nerve in your shoulders any longer. Active Life Wellness Center is available to help you find relief. We offer many non-invasive services that target shoulder pain from pinched nerves, accidents, and injuries.
To learn more about the services we provide or to schedule your appointment, please call 289-302-6041. We’re happy to answer any questions you might have.
Dr. Ravin Sodhi, D.C.
Director & Founder
