Upper Trap Stretch
You want to begin this exercise by standing in front of a mirror with good posture. Make sure that your ears are lining up with your shoulders! Then, place one hand behind your back and place your other hand on your head. Gently tilt your head to the shoulder that your holding your head with. You should start to feel a stretch on the opposite side of the neck.
- Hold: 20-30 seconds
- Perform: 2-3 sets, time per a day