Reasons for Getting Regular Massages

By Dr. Ravin Sodhi, D.C.

PUBLISHED ON July 17, 2023

Many consider massages an occasional luxury, meaning few people get massages regularly. As a result, they often miss out on the benefits of massage therapy. Whether you’re facing soreness, injuries, or stress, setting up a massage schedule with your local clinic can provide massive relief.

Alleviating Common Aches and Pains

Many people work jobs requiring them to sit for hours. This could be behind the desk at an office or as a truck driver transporting goods. Without time to stand and stretch, their bodies become sore and frail.

For example, your back might become stiff while your shoulders roll forward from a lack of physical activity while sitting for extended periods. This will likely produce unwanted aches and pains over time, making day-to-day tasks more difficult.

Massage therapy helps loosen your muscles before and after a physical event, such as working out in the gym, competing in a marathon or participating in any sports competition. Establishing a schedule with your local massage therapist may improve your body’s endurance while relieving aches and pains.

Helping You Recover From Physical Injuries

Suffering an injury during a work-related incident, sports event, or surgical operation can turn simple movements into gruelling challenges. Regular massages facilitate your body’s recovery by increasing blood flow to your damaged areas, improving the passage of oxygen and nutrients so the injury can heal quicker. Even light massages can bring long-term relief when implemented as a part of a holistic treatment plan set up by your local regulated health professional in Brampton.

Providing Anxiety and Stress Relief

No two people experience anxiety or stress the same way, but their effects on your body are rarely good. Many health complications occur because of heightened stress and anxiety levels. When you experience stress, your body releases the hormone cortisol. Higher cortisol concentrations over time can negatively affect your body by killing cells in the immune system.

Regular body and scalp massages help regulate your body’s cortisol levels while stimulating dopamine and serotonin growth. On top of enjoying stress relief, massage therapy assists with mental health, combating symptoms such as:

  • Nausea
  • Depression
  • Insomnia
  • Fatigue

Improving Your Health and Well-Being

Although scheduling a single massage increases your mood, regular massages could provide long-lasting benefits to your health and improve your overall well-being. In addition to restoring your immune system’s efficiency through the reduction of cortisol, massage therapy reduces blood pressure by stimulating the nervous system, which helps you maintain a healthy heart rate.

Schedule a Massage Session With Active Life Wellness Center

If you’re suffering from mental or physical pain and want a natural, effective treatment, then regular massage is a fantastic option. Active Life Wellness Center provides multidisciplinary services to Brampton residents through a caring team of registered professionals. Whether you’re suffering from back pain, anxiety, or headaches, we offer personalized and practical solutions to bring the relief you need.

To schedule an appointment with one of our experts and get the quality care your body deserves, contact us at (905) 458-6677 today!

Same-Day Visits

Call us today and will book you in right away. In addition to our daytime hours, we are also open on Saturdays and have late evening hours available. You don’t have to wait to get in for an appointment.