Neck Pain Treatment Brampton

Millions of people experience neck pain every year. Approximately 75% of people may have acute or chronic neck pain at some point in their lives, according to current estimates. People in big cities where a substantial percentage of the population is glued to their phones or computers for long periods of time, are especially prone to this problem. Over time, their neck and back are exposed to an increased amount of stress and strain, which may lead to pain in those regions.

One of the main reasons people with neck pain go to a chiropractor is to get rid of their pain before it gets worse or to try to stop it from happening in the first place. In this post, we’ll discuss more about neck pain, its common causes, and how to treat one.

7 Common Causes Of Neck Pain

  • Back pain from hunching over a computer or phone for too long.
  • Slouching causes muscle spasms and trigger points.
  • Sleeping all night awkwardly, such as on your stomach with your head tilted to one side.
  • A whiplash injury can be caused by a car accident or other jarring event to the neck.
  • Carrying a heavy purse or wallet around all the time for a long time.
  • Whiplash or concussions from neck injuries in sports
  • Neck strain from holding a phone between the head and shoulder, working on roofs, painting ceilings all day, installing flooring while looking down, driving excessively.

How to Diagnose Neck Pain Properly

It will be harder to prevent and get well if you don’t know what’s causing your neck discomfort. Any proper diagnosis starts with comprehensive patient history and consultation to determine what’s causing neck discomfort. These include injuries, work stress, and lifestyle issues.

After that, a thorough analysis needs to be done. Your posture, walking, and mobility will be evaluated, your range of motion, palpation to check how far your neck joints can move, and orthopedic and muscle tests.

Your doctor may conduct an MRI or X-ray to discover more about your spine. Your response will determine how long you’ve been sick and how the test goes.

Chiropractic Treatment for Neck Pain

Chiropractic care has been shown to help people with neck pain feel better. Chiropractors are doctors who are trained to work with the spine. They can help treat various spinal problems, like neck and back pain. Most chiropractors go to school for at least seven or more years after they get their undergraduate degrees. The first step to getting the proper treatment and good results for patients is to figure out why their neck hurts.

This requires a consultation, history, and physical exam. In addition to chiropractic adjustments, alternative therapeutic options for treating neck discomfort include soft tissue therapy, stretching, and mobilization exercises for the neck. To enhance and stabilize your posture, you may need to conduct activities.

The goal is to help you feel better as quickly as possible to get back to living your life.

Neck Pain Recovery Process

How long it takes to recover from neck pain varies on the cause, severity, age, and speed of therapy. Depending on the neck injury, healing might take a week or many months. Follow the treatment plan and complete stretches and exercises as recommended by your doctor.

Other Exercises to Relieve Neck Pain

Any approach to alleviating neck pain should involve strengthening the upper back, neck, and shoulders. Doing these exercises can help you prevent future symptoms. These exercises should be supplemented with stretches that allow for a wide range of motion. However, the stretches should be tailored to each patient’s specific needs.

If your neck muscles are sore and constricted, continue with care before starting a new workout plan. Start slowly and don’t overcomplicate the exercises. Most neck pain sufferers utilize the front neck flexor muscles. Trapezius, rhomboid, and upper back postural extensors are employed.

5 Best Stretches For Neck Pain

Any neck pain treatment will entail back and neck stretching. Hunched-over, forward-moving head position is the most common cause of neck pain. Other postural issues might cause neck discomfort. When stretching tight muscles, it is essential to use caution. Never force yourself through stretches; start slowly.

The following are some of the most effective stretches for relieving neck discomfort and improving posture.

1. Pectoral Stretch
2. Neck Curve Correction Exercise
3. Wall angel exercise
4. Sternocleidomastoid Muscle (SCM) Stretch
5. Scalene Muscle Stretch

Neck Pain Treatment at Home

  • Avoid or perform less of the activity, movement, or posture that caused or worsened your discomfort. Sitting or slouching might aggravate neck discomfort. Reduce your daily sitting time. Instead of sitting for lengthy periods, stand and stroll. This might be beneficial if you need to lie down for brief durations.
  • Moving your neck might help it recover faster. Inactivity slows recovery and prolongs discomfort for most spine and joint issues.
  • If the pain is so intense that you can’t move, make gentle neck motions, such as rotating your head from side to side, bringing your ear to your shoulder, and bringing your chin forward. In this scenario, visit a doctor ASAP.
  • If you’re not seeing a chiropractor for your neck discomfort, don’t conduct tough stretches or exercises or move your neck joints on your own.
  • If you’ve experienced discomfort for less than 24 hours, ice may decrease swelling and inflammation. Heat may relieve long-lasting pain better than other therapies. Warm up with a hot water bottle or a hot shower.
  • If the previous methods don’t help, speak to your pharmacist about painkillers or anti-inflammatory medicines. Consult a chiropractor if you still experience discomfort.

When to See a Chiropractor

If you’re experiencing neck discomfort, arm pain, tingling, or numbness in your hand, you should see a doctor. To rule out the likelihood of a cervical disc bulge or a herniated disc in the neck, high-tech diagnostic scanning may be required before beginning any treatment.

As soon as you experience any of the following symptoms, you should seek immediate medical attention: a bump on the head or a blow to the neck, inability to raise the head of the pillow on your own, a feeling of dizziness, or inability to see correctly.

Neck discomfort may differ for each individual, even though the ideas and solutions in this article are supported by solid research. This page doesn’t propose particular therapies since they rely on your symptoms and test findings.

If you’re still experiencing neck pain and stiffness, irritated, or unsure what to do, your chiropractor will recommend a comprehensive assessment.


Neck pains come and go, but once you start experiencing one, it will haunt you for a lifetime unless you get it treated. If you’re experiencing neck pains today, get it treated as early as possible to avoid serious injuries that could happen in the future. Always remember that health is wealth, so you should take it seriously if you want to live a long and happy life.

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On your first appointment with Brampton Chiropractor Dr. Sodhi, you'll sit down to discuss what's brought you in to our office. Dr. Sodhi will complete a full health history and assessment with you. Then, if needed, we'll send you for X-rays. Please contact us today for your appointment.