Back Pain Treatment Brampton

What Is Back Pain?

Several people suffer from back pain – whether that is upper back, mid-back, and even lower back. In fact, it is one of the most common injuries that is treated by our staff at Brampton Chiropractic and Physiotherapy Centre

How Does It Develop?

They are many reasons as to how one can develop back pain. Some of these reasons include:

Poor posture
Repetitive movements
Repetitive sedentary desk/seated work
Low participation in physical activity/sedentary lifestyles

When you suffer from back pain, the vertebrae in the spine (spinal bones) often have abnormal movement patterns. This inhibits the functional range of motion (movement) of the spine – making it difficult for individuals to carry out their activities of daily living, pain and discomfort free. If back pain is not treated or managed in the initial stages, it can eventually become a morechronic/severe condition with ongoing pain and discomfort.

If you suffer from back pain, it is important to get assessed by a medical healthcare professional as soon as possible- whether that be a Chiropractor or Physiotherapist. Early treatment can lead to a faster recovery, prevent symptoms from worsening, and halt further injuries from occurring.

What Are Common Symptoms Of Back Pain?

Symptoms can vary person to person; however, common symptoms of back pain can include:

Pain in the neck, mid-back, or low back
“Pressure” sensation in the shoulders
Muscle aches
Pain that worsens with movement such as bending, lifting and or walking

How Is Back Pain Treated?

Chiropractic and Physiotherapy treatment has been shown as an effective non-invasive treatment measure to help alleviate your back pain and improve overall mobility. Depending on the findings of your assessment, the Chiropractor and or Physiotherapist at our facility may work in together for your treatment plan.

What Types of Exercises Can You Do for Back Pain?

Child Pose

Start this stretch by sitting on your knees on a comfortable surface. Begin by placing your arms extended in front of you and slowly reach forward until you feel a comfortable stretch on your back (as shown on the image on the right). Hold this position for 20 seconds. Rest and repeat it 3 times.

Trunk Rotation Stretch

To complete this stretch, start by lying on your back with your knees bent close together and place your arms out to the side. Then, slowly drop your knees towards one side and turn your neck so that you’re lookingin opposite direction that your knees are (as shown in the image on the right). You should feel a comfortable stretch on your lower back.

Hold this position for 20-30 seconds and switch towards the other side. Repeat 3 times on each side 2.

What Our Patients Say

On my first visit, I met Dr. Sodhi. I have been to another chiropractor/physio clinic in the past but so far none can be compared to this. I am saying this because the way Dr. Sodhi listened to my problem and chalked out a therapy plan to fix the issues was exceptionally commendable. He was not like others who jumped right into giving you chiro sessions. Indeed, he follows a proper strategy, diagnose you very well and has a plan to solve your chiropractic needs. I am looking forward for my sessions as planned. Thank you Dr. Sodhi.

-B.A.

Dr. Mistry is the best Chiropractor I've ever been treated by. I came with a very painful lower back issue, and he gave me intelligent treatment that was more like physiotherapy that involved chiropractic care. I have a very physical job, and with his help I was able to continue there without taking time off.

-N.T.

I highly recommend Active life wellness center. Dr. Sodhi is a great chiropractor. He is very knowledgeable, professional and actually pays attention to what you tell him. Every staff member is great, helpful and an expert. They have great knowledge and experience in their profession. Strongly recommend friends and family.

-K.L.

Dr. Umesh Mistry is a blessing. I have been in for a couple of treatments now and I am feeling so much better than what I used to feel before.He is very caring and is genuinely concerned about his clients. Will definitely recommend this place to anyone. God bless...

-B.

I highly recommend Active Life Wellness Center!! The staff there are very professional, kind and truly talented in their practice. Dr. Sodhi and the rest of my team have and continue to help me greatly with each treatment. I always look forward to seeing them

-J.C.

Dr Sodhi was very patient and asked appropriate questions that enabled me to reveal other, but nevertheless, relevant health concerns. Very friendly staff and clean facility. I would highly recommend this practice for anyone who wants to get on the path of better health and well being.

-S.S.

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On your first appointment with Brampton Chiropractor Dr. Sodhi, you'll sit down to discuss what's brought you in to our office. Dr. Sodhi will complete a full health history and assessment with you. Then, if needed, we'll send you for X-rays. Please contact us today for your appointment.

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